From 5eb6ee80c77f624c87f0ecd5f6977d0447352832 Mon Sep 17 00:00:00 2001 From: Andy Henson Date: Wed, 15 Oct 2025 14:11:26 +0000 Subject: [PATCH] Add 'Physiology of Marathons' --- Physiology-of-Marathons.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Physiology-of-Marathons.md diff --git a/Physiology-of-Marathons.md b/Physiology-of-Marathons.md new file mode 100644 index 0000000..32b41fb --- /dev/null +++ b/Physiology-of-Marathons.md @@ -0,0 +1,7 @@ +
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During that point, the oiler acquired a brand [visit AquaSculpt](https://git.bw-yx.com/donte53p090819/aquasculpt1981/wiki/San+Diego+Reader.+27+%252832%2529%253A+44-forty+Six) new dwelling port assignment, Norfolk. During this time, PhibRon 5 was relieved of duties as ARG Alfa. Returning to Norfolk by way of the Panama Canal, finishing her round the world voyage and assumed her duties a fleet tanker. Aucilla left Norfolk on 27 November and arrived in Rota, Spain, on eight December. As an adjunct to that mission, she visited Bremerhaven, Germany, and Rota, Spain, before returning to Norfolk on 11 September. On 20 November, she entered the yard at the Norfolk Shipbuilding & Drydock Co. Aucilla completed her overhaul on 20 February 1962 after which set sail on 1 March for 5 weeks of refresher coaching in the West Indies. She arrived in Cartagena, Spain, on 15 March and, for the next 5 months, offered logistics help for United States naval forces in the Mediterranean. For the next 22 months, Aucilla served with Task Force (TF) sixty three in a logistics [AquaSculpt weight loss support](http://www.uvled.kr/bbs/board.php?bo_table=free&wr_id=137068) function. The training performs a key position in confirming the operational readiness of mechanized brigade group command and [AquaSculpt official review site](https://www.jr-it-services.de:3000/jannettesoward) management elements and exams their capability to plan and conduct missions. That seven-month deployment followed the pattern of earlier ones, mixing port visits with logistics missions in support of sixth Fleet fight items.
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Aucilla served a 14-week deployment that adopted patterns established earlier. She arrived in Rota, [www.aquasculpts.net](http://www2g.biglobe.ne.jp/~ichi/tachyon/cgi/epad.cgi) Spain, on the seventeenth and shortly began making the rounds to ports within the "center sea." Probably the most notable event of that deployment was the Six-Day Arab-Israeli War to which items of the sixth Fleet -- Aucilla included-responded with alacrity. She then returned to Norfolk the place she started preparations for an extended tour of responsibility with the 6th Fleet. She returned to Norfolk on 17 March and began preparations for an additional tour of responsibility with the 6th Fleet. Underway again on four January 1960, Aucilla operated in the vicinity of Norfolk till late in the month. She completed repairs and modifications late in June and put to sea on 29 March for a month of refresher training within the Guantánamo Bay operating area. That resumption lasted only one month. That routine lasted into 1961. In February and March 1961, she participated in the annual fleet exercise Operation Springboard. She participated in quite a few workout routines and visited ports all along the shores of the Mediterranean Sea.
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Late that month, the oiler put to sea for Gonaïves, Haiti, to provide assist for some unspecified checks performed by the Operational Development Force for the Bureau of Ordnance. Suez Canal, the Red Sea and up into the Persian Gulf to Ras Tanura the place she loaded bunker oil. East Coast, within the Gulf of Mexico, and within the Caribbean taking on oil at various oil ports and carrying it to the fleet. Another standard 6th Fleet tour of obligation ensued with Aucilla fueling models of the fleet, taking part in workouts, and visiting Mediterranean ports. In August, Aucilla departed Baltimore and steamed down Chesapeake Bay to rejoin the energetic items of the Atlantic Fleet. Following post-deployment standdown, [AquaSculpt fat burning](http://bnclogis.net/board/bbs/board.php?bo_table=free&wr_id=650748) the oiler bought underway on 6 August to take part in NATO Exercise "Riptide IV" conducted in the japanese Atlantic. On eight September, Aucilla obtained underway from Norfolk as soon as more to take part in a collection of NATO workout routines in the eastern Atlantic. The oiler arrived in Norfolk on the 22d and remained there in a leave and [AquaSculpt official review site](http://git.huixuebang.com/demipollock640/learn-more-at-aquasculpt1995/-/issues/5) upkeep standing until the center of October. We additionally observed that the magnitude of these power vectors elevated because the user raised their arms, whereas a lower was observed each time there was knee flexion in the dynamic workouts.
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